5 Amazingly Fresh Salads You'll Love

If you're looking for something light, healthy and tasty for lunch or dinner, then check out these five amazing salads. They all feature fresh and healthy ingredients, so you can feel good about eating them.

1. Zucchini, Arugula and Feta Salad

This zucchini, arugula and feta salad is incredibly easy to make and it's absolutely delicious. The zucchini is roasted with a touch of olive oil until it's nice and crispy, while the arugula is left raw for a bit of crunch. The feta cheese adds a salty flavour that really enhances the dish.

Ingredients: Zucchini, Arugula, Feta Cheese, Olive Oil, Salt and Pepper.

Instructions: 1. Preheat your oven to 400 degrees Fahrenheit. 2. Cut the zucchini into thin strips (you can do this by hand or with a mandoline slicer). 3. Toss the zucchini strips with a touch of olive oil and salt and pepper. 4. Spread the strips on a baking sheet and roast for 20-25 minutes until they are crispy. 5. Meanwhile, assemble the salad by mixing the arugula with crumbled feta cheese. 6. Once the zucchini is done roasting, add it to the salad bowl and toss everything together well. Serve immediately. Enjoy!

1. Kale Apple Salad with Honey Mustard Dressing This kale apple salad is perfect for autumn days when you're looking for something nutritious and tasty. The kale is massaged with olive oil and lemon juice to make it softer and more palatable, while the apples add a sweetness that pairs perfectly with the tangy honey mustard dressing.

Ingredients: Kale leaves, Granny Smith apples, red onion, ground cinnamon, raw honey, Dijon mustard, apple cider vinegar, extra virgin olive oil, sea salt flakes and freshly ground black pepper. Honey Mustard Dressing:

1/4 cup raw honey 1/4 cup Dijon mustard 1/4 cup apple cider vinegar 1 tablespoon wholegrain Dijon mustard 1 tablespoon extra virgin olive oil pinch of sea salt flakes freshly ground black pepper to taste .

Instructions: For the salad: 1. Remove any tough stems from the kale leaves and discard them. 2. In a large bowl or in a deep tray, massage the kale leaves with 2 tablespoons of olive oil and the juice of half a lemon until they are softened (this will take about 2-3 minutes). 3. Thinly slice the red onion into rings. 4 Add the granny smith apples to the bowl or tray 5 Toss everything together well 6 Cover with cling film or place in an airtight container and store in fridge until ready to serve For the dressing: 7 In a small bowl or jar mix together all of the ingredients 8 Cover with cling film or place in an airtight container and store in fridge until ready to serve Alternatively you can buy pre-washed and chopped kale from most supermarkets which will save on time Preparation time: 20 minutes Cooking time: 25 minutes Serves: 4 as part of a larger meal 3."Greek" Quinoa Salad with Lemon Tahini Dressing This "Greek" quinoa salad is packed full of healthy ingredients like cucumbers, tomatoes, olives and quinoa - making it perfect for an easy weeknight meal or as part of a larger buffet style spread at your next party or potluck gathering Ingredients: 1/2 cup uncooked quinoa 2 cups vegetable broth 1 large English cucumber 1 pint cherry tomatoes 2 tablespoons chopped Kalamata olives 2 tablespoons finely diced red onion Juice of 1 lemon 2 tablespoons tahini sauce 2 cloves garlic Sea salt flakes Freshly ground black pepper Instructions: 1) Cook quinoa according to package instructions substituting vegetable broth for water 2) While quinoa is cooking slice cucumber into thin rounds discarding seeds chop cherry tomatoes in half mix olives & diced red onion together set aside 3) In a small bowl whisk together lemon juice tahini sauce & garlic season generously with sea salt & black pepper to taste 4) When quinoa has finished cooking fluff it up with fork then transfer to large serving bowl 5) Add diced cucumbers tomatoes olives & red onion mix everything together well 6) Pour over dressing & give everything one final stir before serving *You can also leave cucumbers whole if you prefer them that way 7) Enjoy at room temperature or chilled Preparation time: 10 minutes Cooking time: 15 minutes Serves: 4 as part of a larger meal 4."Southwest" Quinoa Salad Another perfect option for vegetarians or those who are looking for something healthy yet tasty - this southwest inspired quinoa salad Ingredients: 1/2 cup uncooked qu

The Freshest Vegetable Salad Recipe You'll Ever Find

This vegetable salad recipe is sure to be a hit with your whole family! It's healthy, delicious, and easy to make.

Ingredients:

1 large head romaine lettuce, chopped

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red onion, diced

1/4 cup red wine vinegar

3 tablespoons olive oil 21/2 tablespoons fresh lemon juice 11/2 teaspoons dried oregano leaves 1 clove garlic, minced salt and pepper to taste

Instructions:

1. In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, and red onion. 2. In a separate smaller bowl or jar, whisk together the red wine vinegar, olive oil, lemon juice, oregano leaves, garlic, salt and pepper. 3. Pour the dressing over the vegetables and toss to coat. Serve cold or at room temperature. Enjoy!

A Fresh and Healthy Vegetable Salad for a Clean Start to Spring

It's finally spring, and what better way to celebrate than with a healthy vegetable salad? This recipe is simple, fresh, and perfect for those looking for a clean start to the season.

Ingredients:

1 head of romaine lettuce, chopped

1 cucumber, chopped

1 red pepper, chopped

1/2 cup of cherry tomatoes, halved

1/4 cup of crumbled feta cheese

1/4 cup of your favorite dressing (we love this balsamic vinaigrette)

Instructions:

1. Start by chopping up your romaine lettuce, cucumber, and red pepper.

2. Add in the cherry tomatoes and feta cheese.

1/4 cup 3. Dress the salad with your favorite dressing and serve!

The Perfect Salad for a Fresh and Healthy Summer Meal

The weather is warming up and that means it's time for salads! A healthy salad is the perfect summer meal. Here are a few tips to make the perfect salad:

• Start with a good foundation. Add some leafy greens, such as romaine or kale.

• Add some protein. Try grilled chicken, salmon, or tofu.

• Add some flavorful toppings. Try diced avocado, grilled tomatoes, or crumbled feta cheese.

• Drizzle with dressing. Be sure to choose a healthy dressing, such as olive oil and vinegar or citrus vinaigrette.

With these tips in mind, try this delicious and healthy Mediterranean salad:

• Start by adding 1 cup of chopped leafy greens to your bowl.

• Next, add ½ cup of cooked diced chicken or grilled salmon.

• Then, add ½ cup of cooked quinoa or brown rice.

• Finally, add ¼ cup of diced avocado, ¼ cup of chopped tomatoes, and 2 tablespoons of crumbled feta cheese.

Drizzle with your favorite dressing and enjoy!

Get Your Greens: 5 Delicious Vegetable Salads to Try

Vegetables are an important part of a healthy diet, and salads are a great way to pack in plenty of them. Here are 5 delicious vegetable salads to try:

1. Caesar Salad with Kale

Caesar salads are always a hit, but adding kale gives it an extra nutritional boost. This salad is simple to make and perfect for a quick lunch or dinner.

Ingredients: • 1 head kale, washed and shredded • 1/2 cup croutons • 1/4 cup grated Parmesan cheese • 1/2 cup Caesar dressing Instructions: 1. In a large bowl, combine the kale, croutons, Parmesan cheese, and Caesar dressing. Mix well and serve. 2. Enjoy!

1. Roasted Beet and Kale Salad with Orange Vinaigrette This salad is packed with antioxidants, thanks to the beets and kale. The orange vinaigrette adds a delicious citrus flavor that pairs perfectly with the beets. Ingredients: • 2 cups chopped kale leaves • 3 roasted beets, diced small • 1/4 cup red onion, diced small • 2 tablespoons fresh orange juice • 2 tablespoons olive oil • 1 tablespoon white balsamic vinegar • 1 teaspoon honey Instructions:1. In a large bowl, combine the kale, beets, red onion, orange juice, olive oil, white balsamic vinegar, and honey. Mix well and serve.2. Enjoy!